Nowadays, more and more people are paying attention to our health. One of the important parts is sex health. Sex health is to our body what food is to us. What's more, sex health can affect or is affected by other parts of health. As we all know, our body is just like a machine, one part is broken, then other parts will definitely be affected. Just like physical, mental, emotional, and social well-being.
According to American Sexual Health Association, “Sexual health is the ability to embrace and enjoy our sexuality throughout our lives. It is an important part of our physical and emotional health.”
As one member of various kinds of people, there are too much you shall care for. Sex health plays a role. Being in good sexual health means you are well informed, careful, and respectful to yourself and others. It also means enjoying yourself sexually in a way you are comfortable with. So if you are single, or live alone, many of you may should use sex toys. Just like: prostate stimulation toys, woman sex vibrators, anal vibrator, rabbit sex toy, etc,.
The Stigma Of Sex
It’s a shame that “I’m going off to have an orgasm” is more of a taboo than
“I’m going off to have a workout”. We need to understand that sexuality is a natural part of life and involves more than sexual behaviour.
Essentially, sexual health includes recognising and respecting sexual rights, having access to sexual health information such sexually transmitted diseases and unwanted pregnancies, and being able to communicate and experience sexual pleasure and intimacy.
In efforts to normalise sex and issues surrounding sexual health, we give you 3 reasons why having an orgasm is really just like going for a workout:
#1: Reduces Stress & Anxiety
Firstly, Wanna achieve orgasm can reduce the blood pressure, reduce stress and anxiety—much like a workout. It’s a physical & mental release that your body needs to relax.
#2: Burns Calories
Secondly, the calories burn during sex may surprise you! Scientists claim that an hour of romance between the sheets burns almost as many calories as a 30-minute jog. And plus, a PLOS ONE study found that on average, women burned about 69 calories during a 25-minute session, while men burned around 100 calories. Working up a sweat also does wonders for cleaning your skin. Say hi to after-sex glow!
#3: Builds Stamina
Lastly, One of the most steps you need to attend. The greater your stamina is, the more satisfying your orgasms will be. Of course, if you want to make love with your partner is a great way to build your stamina. However, the odds are, the more often you have sex, the better you will be at knowing your body to achieve a that satisfying orgasm. What's more, sex is a much more fun way to build up your stamina than trudging the treadmill for an hour.
And plus, sex toys are playing an important role as well. Nowadays, many people choose to buy best prostate stimulator to cure their prostate disease. At the same time, as a report says, if you use sex toys properly, it will have benefits to your body, for example: male prostate vibrator, women vibrator dildo, vibrator toys for women, vibrating pocket pussy mouth and so on.